Individual Therapy
$200-$240/session
*sliding scale slots to $185 limited to availability
Sometimes the only way through is to go deeper.
Individual therapy offers something rare — a space that is entirely yours. No roles to play, no one else's needs to manage. Just you, and a skilled therapist who is genuinely focused on understanding you.
At DOT Center, our approach goes beneath the surface. Rather than focusing only on symptoms or immediate solutions, we work with the deeper patterns, beliefs, and experiences that shape how you feel and how you move through the world. This is therapy that takes the whole person seriously, not just the presenting problem, but the deeper story beneath it.
Whether you are navigating a specific challenge or simply sensing that something needs to change, individual therapy can be the space where real and lasting transformation becomes possible.
Typically, people see us at least once a week for 50-minute sessions.
What brings people to us
People come to us carrying many different things. Whatever brings you here, we see it not just as a problem to solve but as a doorway into deeper understanding of yourself.
Depression
Anxiety/stress
Trauma (childhood and/or current), PTSD, abuse
Grief/loss
Difficulty with anger or emotional overwhelm
Social anxiety
Struggles with addiction
Difficult relationships with food and body image
Low self-esteem or self-worth
Relationship and intimacy difficulties
Ready to Get Started?
Taking the first step toward therapy is often the hardest part. We make it as easy and personal as possible. Once you fill out our contact form, our intake coordinator will be in touch with you as soon as possible to learn more about your clinical and logistical needs, and from there, we will find the therapist who feels like the right fit.
We also invite you to browse our therapists' profiles to get a sense of each clinician's style, approach, and areas of specialty. Finding the right fit matters, and we're here to help you find it.