Upcoming Workshop Series
Combatting Pandemic Fatigue
Using Polyvagal Practices to Build Resilience
Polyvagal Theory helps us map out which parts of our nervous system help us survive and which parts help us thrive.
In This workshop series We will
Identify the ways we adapt to collective stress
Assess for common ways we disconnect
Explore practices for re-establishing vitality and connection
Provide the opportunity for peer support within our shared experience
What is Polyvagal Theory?
Ok, most of us have heard of the fight, flight, and freeze response. These all take place in our nervous system when we feel threatened or stressed. Polyvagal Theory confirms that these are indeed normal reactions for our nervous system to have. In fact, we don't have to do much work at all to get stressed out. It just happens naturally. Recovering from stress however, isn't so easy. We must cultivate this capacity through accessing another part of our nervous system called the Social Engagement System. This is the newest, most developed part of our nervous system as mammals, and uses practices in connection and engagement to allow us to regulate our own reactions and function with more enjoyment and well-being.
Polyvagal Theory helps us map out which parts of our nervous system help us to survive and which parts help us to thrive.
Seen in order of our development, we can better understand these 3 states as:
Freeze- originated in fish and reptiles, playing dead to survive, decreased breathing and heart rate
Fight or Flight- mammals with spinal cords freaking out with over-arousal, anger, running away from stressors
Connect and Engage (The Social Engagement System)- mammals creating more stability, enjoyment, and well-being with and for each other, a playful state with a mixture of activation and calmness
By meeting for an ongoing basis over 3 sessions in this workshop series, our nervous systems will have the opportunity to flex, rest, and build our Social Engagement Systems through safe connection and engagement.
THIS WORKSHOP HAS PASSED.
CONTACT US FOR INDIVIDUAL POLYVAGAL THERAPY SESSIONS WITH OUR LICENSED polyvagal-informed THERAPISTS ALICE DOTE, LCSW AND HANNAH ROSALES, LMFT.
We’ll be meeting on these dates
Sessions are meant to build on each other and will be held on 3 consecutive Fridays at 3pm PST. Please mark your calendars for:
Friday 5/7
Friday 5/14
Friday 5/21
Rate and offered Discounts
$45/session for 3 sessions = $135
*Discount Opportunities
$125 Intro Discount- for folx who attended the Free Intro Session on Friday 4/30. Contact us for discount code.
$45/Session Option- for folx who can only attend 1-2 sessions and are able to pay for single sessions.
Facilitated by: Hannah Rosales, AMFT
Hannah is a somatic psychotherapist with extensive experience and knowledge about practices that nourish the nervous system and establish a greater sense of agency and care when responding to stress. She works with a wide range of people to address trauma, navigate relationship dynamics and build resilience always taking into account how social privileges, oppression, and cultural factors in their many forms and intersections, shape our nervous system, and therefore our lived experience. Hannah also has extensive experience working within the Latinx community and can provide sessions in Spanish. She holds the therapeutic relationship as the strongest asset to this work, and blends her clinical expertise with intuitive support, always offering warmth, steadiness and most importantly, company.